GU Energy Gel - Vanilla Bean

Glucose : Fructose ratio: 2 : 1
Total carbohydrates: 22 g
Sodium: 60 mg
Serving size: 32 g
Caffeine: 20 mg

Created for daily training and competition, GU Energy Gels pack energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.