Nutrition Calculator
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Carbs: 0g
Sodium: 0mg
Caffeine: 0mg
0 products
Activity duration
1 hr 00 min
Per hour targets
⚡
Carbs / hr
-
g/hr
🧄
Sodium / hr
-
mg/hr
☕
Caffeine / hr
-
mg/hr
💧
Fluid / hr
500-1000ml
per hour
Fluid guide: Aim for 500-750ml/hr in cool conditions, 750-1000ml/hr in heat. Sip consistently - don't wait until you're thirsty.
Fuelling above 90g carbs/hr?
At this level, your gut can absorb more when carbs come from a mix of glucose and fructose. Look for products tagged "1:0.8 ratio" in your basket - 0 of 0 products in your basket have the right ratio. Mixing glucose and fructose sources can increase carbohydrate absorption by up to 40%.
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