GU Energy Chew - Strawberry

Glucose : Fructose ratio: 2 : 1
Total carbohydrates: 22 g
Sodium: 40 mg
Serving size: 30 g
Caffeine: 20 mg

Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The 180-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Each packet contains 90 calories, 22 g of total carbs, and 40 g of sodium, powered by a mix of fast-acting and sustained-release carbohydrate sources (maltodextrin and fructose) that help maximise absorption, increase carbohydrate utilisation, and reduce stomach distress.